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Diabetes may be a life-threatening disease but it is not insurmountable. While a cure is yet to be discovered, there are ways to manage the disease, which will allow the patient to continue his daily activities.

Acceptance that one is a diabetic is the first step in managing the disease. Then the person can start with a new lifestyle. Having a ‘can do’ attitude, observe the following healthy rules:

One: Start by following the correct diet and fortify it with Charantia Ampalaya Food Supplement. The right diet plays a big role in controlling blood sugar level, which is the first defense against diabetic complications. Watch the amount of fats, carbohydrates and proteins. In general, stick to a low-fat, high-fiber diet to have better blood sugar control. Keep in mind that factors such as age, gender and activity level affect metabolism. It is important to consult a dietitian or diabetes doctor for the meal plan that suits a person.

Fortify the diet with nutrients that help achieve blood sugar balance. Charantia is a good add-on to a low-fat, high-fiber diet. In tea or capsule form, Charantia helps control elevated blood sugar levels when taken after every meal.

Two: Have an exercise program. Exercise helps increase metabolism. Having a regular regimen – about 15-30 minutes per day, three to four times a week – ensures a better chance to controlling your blood sugar level. Exercise can range from aerobics, jogging and gym workout to brisk walking. Get some exercise in the office, choose to walk around, instead of using the phone to call a colleague, or take the stairs instead of the elevator. Consult the doctor or physical therapist as to the level of impact a patient can perform to avoid injuries.

Three: See a health care team regularly. Diabetes is a lifetime disease. To stay in good shape, the patient should keep a regular communication with a health care team. This includes a diabetes doctor, dietitian, nurse, physical therapist, psychologist, dentist and eye and foot specialist. Ask each of them how often the check-ups should be. The frequency of visits to each health care professional depends on a patient’s condition.

Four: Take care of the feet. The diabetic’s feet are especially vulnerable to blisters, cuts or wounds. If left untreated, they may develop into ulcers that can lead to amputation. Check the patient’s feet daily for redness, swelling or cracks, and tell the doctor about it. Always wash the patient’s feet with lukewarm (not hot) water and let them dry. Apply non-medicated powder (baby powder) before putting on shoes, socks or stockings. The diabetic should also remember not to walk barefoot. When trimming toenails, soak them first in warm water to soften the nails before cutting straight across.

Five: Reach out. Living with diabetes may hang heavy on one’s shoulders. But with the support from family and friends, the problem is less daunting. The diabetic should reach out to people he or she trusts. Also get in touch with other diabetics. Sharing stories with people with similar needs and experiences exudes a heartening feel.

Manila Bulletin

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